IN GOD WE TRUST
"We must remember that we have control over who we are no matter how difficult the world becomes."
----- Original Message -
1. Take a 10-30 minute walk every day. And while you walk, smile.
It is the ultimate anti-depressant.
2. Sit with your own thoughts for at least 10 minutes each day. Buy a lock if you have to.
3. Buy a DVR/TIVO, tape your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement, 'My purpose is to ______today.'
5. Live with the 3 E's: Energy, Enthusiasm, Empathy.
6. Watch more movies and less TV, play more board games and less video games and read more books than you did in 2007.
7. Make time to practice meditation and prayer. They provide us with daily fuel for our busy lives.
8. Spend more time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food
that is manufactured in plants.
11. Drink plenty of water. Eat blueberries, wild
Alaskan salmon, broccoli, almonds & walnuts.
12. Try to make at least three people smile each day.
13. Clear your clutter from your house, your car, your desk, and let
new and flowing energy into your life.
14. Don't waste your precious energy on gossip, energy vampires,
issues of the past, negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class, but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a
college kid with a maxed out charge card.
17. Smile and laugh more. It will keep the energy vampires away.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't screw up the present.
23. Don't compare your life to others'. You have no idea what their journey is all about.
24. Burn the candles, use the nice sheets, and wear the fancy dress. Don't save it for a special occasion. Today is special!
25. No one is in charge of your happiness except you.
26. Frame every so-called disaster with these words: 'In five years,
will this matter?'
27. Forgive everyone for everything.
28. What other people think of you is none of your business.
29. Time heals almost everything. Give time, time.
30. However good or bad a situation is, it will change.
31. Your job won't take care of you when you are sick. Your friends
will. Stay in touch.
32. Get rid of anything that isn't useful, beautiful or joyful.
33. Envy is a waste of time. You already have all you need.
34. The best is yet to come.
35. No matter how you feel, get up, dress up and show up.
36. Do the right thing!
37. Call your family often.
38. Each night before you go to bed complete the following statements:
'I am thankful for __________. Today I accomplished _________.'
39. Remember that you are too blessed to be stressed.
40. Enjoy the ride. Remember that this is not Disney World and you
certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
May your troubles be less,
May your blessings be more.
And may nothing but happiness come through your door
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1 comment:
Pres. Hastings...Thank you for publishing this list. Your insight and inspiration is always an example to me. I will start with 10 items today. There will come a day when I have all 40 checked off...Then I will ask you to publish another list!
Bro. Hopkinson
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